I think by now we all know that what we eat and drink makes a huge impact on the quality of our skin and how we will age. Dale Pinnock is the UK’s first medicinal chef and his book explains how what we eat can affect our skin and how to improve the overall radiance and [...]
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The Fragrant Pharmacy
Valerie Ann Worwood’s Fragrant Pharmacy has been my aromatherapy bible since I was 18! I have read this from cover to cover many times and always turn to this for any information on essential oils. This book really is a complete guide to aromatherapy & essential oils for everybody to use at home and work. [...]
New Vital Oils – Liz Earle
This is one of my valuable resources on all oils, ranging from cooking/nutritional oils to topical skin oils and essential oils. It has helped me understand the confusion over what are the best fats to consume and in what ratio, with lots of information on the right sorts of spreads and the oils that are healthy to cook [...]
Eat Yourself Beautiful
Liz Earle’s Eat Yourself Beautiful is the ultimate guide to health and beauty from within. This book may be quite old (1992), but it still has loads of relevent information for eating well and supporting your skin. The information is easy to understand and to put into practise, with Liz’s knowledge of food and her “You [...]
The 21st Century Beauty Bible
The 21st Century Beauty Bible is written by Josephine Fairley and Sarah Stacey – award winning journalists. Jo and Sarah’s wisdom about the secrets to looking and feeling fabulous is unparalleled. The bestselling 21st Century Beauty Bible is the ultimate guide to the world’s beauty products, jam packed with tips on beauty queries from nutrition [...]
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