1) Protection, Protection, Protection! – The best anti-ageing product you can ever buy is an effective broad spectrum sunscreen with antioxidants. It’s not very glamorous I know, but if you start at a young age, you can prevent skin damage from the sun – which will eventually show itself as wrinkles, hyper-pigmentation, premature ageing and [...]

Wedding Perfect Skin
Radiantly Healthy, Glowing Skin on your Wedding Day! Clear, Radiant Skin is a real confidence booster at the best of times, but on your wedding day it really is a must have - to feel your most beautiful and for picture perfect skin. Here is my guide to achieving lovely skin for your big day…….. When [...]

Keratosis Pilaris
Keratosis Pilaris is the medical term for the genetic condition that appears as rough, red bumps on the skin – this resembles red goosebumps and chicken skin. It is most commonly found on the back of the tops of arms, but can also affect tops of thighs and buttocks. This condition can be irritating and scratching seems to [...]
The Lowdown on Mineral Makeup
Mineral Make-up has become the latest Beauty Buzz! and most cosmetic companies seem to have jumped on the Mineral Make-up bandwagon! Promising to improve your complexion, protect you from the sun and reduce the amount of chemicals you put on your skin, mineral make-up claims to have it all. Some even say you can wear [...]

Dry and Dehydrated Skin
Dry skin and dehydration can be a temporary problem for most people – for example, in the winter. But for some, dry skin is a lifelong concern – they have genetically lipid dry skin (Allipoid). Dry skin, also known as Xerosis, effects many people of all ages, even infants. As we get older there is a [...]

The A B C D E of Moles
It is important to know the difference between an ordinary mole and melanoma, since moles may develop into melanoma or indicate an increased risk for melanoma. An ordinary mole is normally an even colour and can be light brown, tan or a black spot on the skin. They can be raised or flat, oval or round. Moles are [...]

The Science of Ageing
Ageing is one of life’s harshest realities, and is something that we do have to accept! Ageing gracefully is possible, but that doesn’t mean sitting back and letting it happen without putting up a fight! I think we would all like to look a little younger, but much as we would love to believe there’s [...]





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Sleep – Skin’s Best Friend
29 November 2009
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Keratosis Pilaris
24 October 2010
- The Nutritional Super Berries 31 July 2009
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Eczema and Dermatitis
1 September 2009
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Liz Earle’s Beauty-Boost Bars
2 January 2012
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Oxygen Facials
21 January 2012
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The Best Habits For Healthy Skin
10 January 2012
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The Superfood Curry
5 January 2012
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Liz Earle’s Beauty-Boost Bars
2 January 2012
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Muscle Toning DMAE
1 January 2012
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julia: Hi Kate, I do the Intraceuticals Oxygen Infusions...
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kate: Where can i get the intraceutical oxygen facial? T...
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Susanne: I treat my children with Dove's Pro-Age body loti...
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Mary Griffin: I like to sip a cup of green tea every morning, it...
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julia: Hi Katie, I would recommend Jan Marini Bioglycol...
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