Gurpareet Bains is an Anglo Indian Chef, and claims to have created “The Worlds Healthiest Curry”! The Chicken and Blueberry Curry with Goji Berry Pilau Rice is full of some of the most potent Superfoods around. Gurpareet claims that his spicy chicken curry can help the fight against cancer, as each serving contains the nutritional equivalent of 49 helpings [...]
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Liz Earle’s Beauty-Boost Bars
This is a one of my favourite recipes from Liz Earle’s Skin Secrets book and is extracted from the “Skin Snacks” section, which is full of gorgeous recipes and ideas to boost your health and skin! Beauty-Boost Bars These terrific omega-rich energy bars are a firm favourite. I make a batch at the weekend and [...]
Skin Firming Salmon
Wild Alaskan Salmon is one of the top anti-ageing sources of protein you could possibly eat! Made rather famous by Dr Nicholas Perricone, who recommends eating rather a lot of it to give your face a noticeable lift! Celebrities like Kim Cattral have used this technique before big events to slim down but also firm and [...]
A Guide To Youthful Nutrition
Nutritious, wholesome food provides the building blocks for great skin, and of course feeling well and preventing disease. I am passionate about food and leading a healthy lifestyle. I have been researching the impact of foods for many years and while it is naive to believe that changing the way you eat is going to wipe [...]
The Polyphenol Powers of Tea
Tea is the most widely consumed drink aside from water and is grown in over 30 countries worldwide.Black Tea, Oolong Tea, Green Tea and White Tea all come from the same plant “Camelia Sinensis” but each type is processed differently. Green Tea leaves are withered and steamed, Black Tea and Oolong Tea leaves undergo a crushing and fermenting [...]
Tomatoes Boost Sun Protection
The humble tomato could be the key to more effective sun protection. Tomatoes contain Lycopene - which is a potent antioxidant that could potentially protect the skin whilst in the sun and helps skin that is already suffering substantial sun damage. Lycopene is found in tomatoes and other red fruits (it provides the red colour) but its [...]
Jewels and Jill Elmore
Jewels and Jill Elmore are Hollywood’s finest sister chefs, and have spent most of their time cooking in the homes of Jennifer Aniston, Arnold Schwarzenegger and Maria Shriver, John Travolta and Kelly Preston, plus many other celebrities. So they know a thing or two about getting your body in shape through a healthy way of eating, but without [...]
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