Anti Aging Willow Water?

We all know that keeping hydrated is vital for a healthy skin and body, but the unique formulation of Willow Water is said to actually improve the skin’s texture, clarity and brightness, and dare I say it “reduce wrinkles?”.

Willow Water comes from the beautiful Lake District and the mineral content is a unique blueprint that reflects the geology of the Cartmel area. Just below the surface on Cartmel Fell lies a deep layer of peat formed from the remains of a prehistoric forest of white willow trees. This ancient woodland once covered the southern Lake District in a dense canopy. The water contains natural Salicin and Calcium as a result of the unique geology of this part of the Southern Lake District, which acts as a filter for rainwater on its way to the aquifer.

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The Superfood Curry

Gurpareet Bains is an Anglo Indian Chef, and claims to have created “The Worlds Healthiest Curry”! The Chicken and Blueberry Curry with Goji Berry Pilau Rice is full of some of the most potent Superfoods around.

Gurpareet claims that his spicy chicken curry can help the fight against cancer, as each serving contains the nutritional equivalent of 49 helpings of Spinach, 23 bunches of grapes or nine portions of Broccoli –  it has taken him 2 years to perfect the recipe!

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Liz Earle’s Beauty-Boost Bars

This is a one of my favourite recipes from Liz Earle’s Skin Secrets book and is extracted from the “Skin Snacks” section, which is full of gorgeous recipes and ideas to boost your health and skin!

Beauty-Boost Bars

These terrific omega-rich energy bars are a firm favourite. I make a batch at the weekend and keep them in a sealed box in the fridge for the week ahead – perfect for a post supper sweet snack, a fast school-run breakfast in the car or for a quick energy boost when blood sugar levels dip, mid afternoon.

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Muscle Toning DMAE

DMAE Boosts Beauty & Brains!

DMAE is a powerful antioxidant that can have a stabilizing effect on cell membranes, this helps protect them from the damage of Free Radicals and premature ageing. DMAE is not only an antioxidant, it appears to have the ability to tighten and contract the muscles under the skin, this helps keep your face firm and contoured, and is just as important as fighting wrinkles!

There is nothing more ageing than sagging skin and DMAE can prevent and reverse what is clinically known as “anatomical loss of position“, in other words Loose, sagging skin!

DMAE contains a chemical that can stimulate “nerve function” and causes the muscles to contract and tighten. DMAE is the building block of the neurotransmitter “Acetylcholine“, and like other neurotransmitters Acetylcholine allows one nerve to communicate with another, or to communicate with a muscle.

DMAE & The Brain Connection

I do remember my mum telling me to eat my fish as it will make me brainy! well there is actually some truth in this statement. DMAE is found in the flesh of fish, notably Salmon, but also Sardines and Mackeral have good levels – which are all also brilliant sources of Omega 3. DMAE is a powerful cognitive enhancer, so a diet rich in DMAE can potentially enable you to think more clearly, improve your memory and increase your problem-solving ability.

So if you want to think more clearly and have greater muscle tone in both your face and body, choose a good topical DMAE product and try to eat some of the fishy sources, plus take a good DMAE Supplement.

Note – You can achieve enhanced facial muscle tone by using a muscle re-education device, like the Tua Viso Micro-current machine, as well as using a topical DMAE product, it boosts your results significantly if you use both.

Top DMAE Products –  Jan Marini Skin Research C-ESTA line – contains good levels of DMAE, and gives excellent noticeable results.

Viridian Alpha Lipoic DMAE Complex  boost your skin and brain with these brilliant supplements.

Dr Nicholas Perricone – Has both topical and supplement forms of DMAE

Skin Firming Salmon

Wild Alaskan Salmon is one of the top anti-ageing sources of protein you could possibly eat! Made rather famous by Dr Nicholas Perricone, who recommends eating rather a lot of it to give your face a noticeable lift! Celebrities like Kim Cattral have used this technique before big events to slim down but also firm and lift the skin. Dr Perricone recommends eating it a week or 3 days before  a special event, and you must eat it first! before anything else.

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A Guide To Youthful Nutrition

Nutritious, wholesome food provides the building blocks for great skin, and of course feeling well and preventing disease. I am passionate about food and leading a healthy lifestyle. I have been researching the impact of foods for many years  and while it is naive to believe that changing the way you eat is going to wipe out your existing wrinkles, it is just as naive to think you can eat what you want without any effect on your skin – you cannot eat junk and rely on a pot of face cream for healthy skin.

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The Polyphenol Powers of Tea

Tea is the most widely consumed drink aside from water and is grown in over 30 countries worldwide.Black Tea, Oolong Tea, Green Tea and White Tea all come from the same plant “Camelia Sinensis” but each type is processed differently. Green Tea leaves are withered and steamed, Black Tea and Oolong Tea leaves undergo a crushing and fermenting process, White tea is steamed and dried.

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Tomatoes Boost Sun Protection

The humble tomato could be the key to more effective sun protection. Tomatoes contain Lycopene – which is a potent antioxidant that could potentially protect the skin whilst in the sun and helps skin that is already suffering substantial sun damage. Lycopene is found in tomatoes and other red fruits (it provides the red colour) but its concentration is particularly high in cooked tomato products like tomato sauces and tomato puree/paste, even ketchup!

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Jewels and Jill Elmore

Jewels and Jill Elmore are Hollywood’s finest sister chefs, and  have spent most of their time cooking in the homes of Jennifer Aniston, Arnold Schwarzenegger and Maria Shriver, John Travolta and Kelly Preston, plus many other celebrities. So they know a thing or two about getting your body in shape through a healthy way of eating, but without soul-destroying deprivation!

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Sun Chlorella

Sun Chlorella Green Smoothie

This delectable green smoothie will keep you full of energy throughout the day and is also an excellent Liver cleanse! (recipe from Sun Chlorella “A”)

Here’s what you need…..

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