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	<title>Julia Hart Skincare, Shinso Facialist London, Oxygen Facials, Anti-Ageing Skincare Shop &#187; Nutritional News</title>
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	<description>Julia Hart London Facialist and Skincare expert at The Hale Clinic. Anti Ageing articles and Online Skincare shop with Jan Marini, Skinceuticals, Image Skincare and more.</description>
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		<title>The Superfood Curry</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-superfood-curry/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-superfood-curry/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 08:25:33 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[Gurpareet Bains is an Anglo Indian Chef, and claims to have created &#8220;The Worlds Healthiest Curry&#8221;! The Chicken and Blueberry Curry with Goji Berry Pilau Rice is full of some of the most potent Superfoods around. Gurpareet claims that his spicy chicken curry can help the fight against cancer, as each serving contains the nutritional equivalent of 49 helpings [...]]]></description>
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		<title>Liz Earle&#8217;s Beauty-Boost Bars</title>
		<link>http://www.juliahart.co.uk/nutritional-news/liz-earles-beauty-boost-bars/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/liz-earles-beauty-boost-bars/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:40:04 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Liz Earle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This is a one of my favourite recipes from Liz Earle&#8217;s Skin Secrets book and is extracted from the &#8220;Skin Snacks&#8221; section, which is full of gorgeous recipes and ideas to boost your health and skin! Beauty-Boost Bars These terrific omega-rich energy bars are a firm favourite. I make a batch at the weekend and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Skin Firming Salmon</title>
		<link>http://www.juliahart.co.uk/nutritional-news/skin-firming-salmon/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/skin-firming-salmon/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 15:09:12 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[DMAE]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1177</guid>
		<description><![CDATA[Wild Alaskan Salmon is one of the top anti-ageing sources of protein you could possibly eat! Made rather famous by Dr Nicholas Perricone, who recommends eating rather a lot of it to give your face a noticeable lift! Celebrities like Kim Cattral have used this technique before big events to slim down but also firm and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Guide To Youthful Nutrition</title>
		<link>http://www.juliahart.co.uk/nutritional-news/a-guide-to-youthful-nutrition/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/a-guide-to-youthful-nutrition/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 08:53:50 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Glycaemic Load Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=621</guid>
		<description><![CDATA[Nutritious, wholesome food provides the building blocks for great skin, and of course feeling well and preventing disease. I am passionate about food and leading a healthy lifestyle. I have been researching the impact of foods for many years  and while it is naive to believe that changing the way you eat is going to wipe [...]]]></description>
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		<title>The Polyphenol Powers of Tea</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-polyphenol-powers-of-tea/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-polyphenol-powers-of-tea/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:44:38 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[White Tea]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=553</guid>
		<description><![CDATA[Tea is the most widely consumed drink aside from water and is grown in over 30 countries worldwide.Black Tea, Oolong Tea, Green Tea and White Tea all come from the same plant &#8220;Camelia Sinensis&#8221; but each type is processed differently. Green Tea leaves are withered and steamed, Black Tea and Oolong Tea leaves undergo a crushing and fermenting [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tomatoes Boost Sun Protection</title>
		<link>http://www.juliahart.co.uk/nutritional-news/nutritional-news-post/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/nutritional-news-post/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:37:25 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sun Protection]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[The humble tomato could be the key to more effective sun protection. Tomatoes contain Lycopene - which is a potent antioxidant that could potentially protect the skin whilst in the sun and helps skin that is already suffering substantial sun damage. Lycopene is found in tomatoes and other red fruits (it provides the red colour) but its [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jewels and Jill Elmore</title>
		<link>http://www.juliahart.co.uk/nutritional-news/jewels-and-jill-elmore/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/jewels-and-jill-elmore/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:23:24 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=2462</guid>
		<description><![CDATA[Jewels and Jill Elmore are Hollywood&#8217;s finest sister chefs, and  have spent most of their time cooking in the homes of Jennifer Aniston, Arnold Schwarzenegger and Maria Shriver, John Travolta and Kelly Preston, plus many other celebrities. So they know a thing or two about getting your body in shape through a healthy way of eating, but without [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sun Chlorella Green Smoothie</title>
		<link>http://www.juliahart.co.uk/nutritional-news/sun-chlorella-green-smoothie/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/sun-chlorella-green-smoothie/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:26:30 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sun Chlorella "A"]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=2389</guid>
		<description><![CDATA[This delectable green smoothie will keep you full of energy throughout the day and is also an excellent Liver cleanse! (recipe from Sun Chlorella &#8220;A&#8221;) Here&#8217;s what you need&#8230;.. 1-2 cups of filtered or spring water 1/2 chopped cucumber (with skin and pips) 1/4 to 1/2 avocado (without skin!) 1 clove of garlic (optional!) 8 [...]]]></description>
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		<title>Skin Boosting Avocados</title>
		<link>http://www.juliahart.co.uk/nutritional-news/skin-boosting-avocados/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/skin-boosting-avocados/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 07:04:03 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Oils]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1158</guid>
		<description><![CDATA[The Avocado is technically a fruit as it contains a seed. This unusual looking fruit  is native to Peru/Central America and is rather unique because half of its weight is made up of its natural oil. This glorious bright green oil is &#8220;monounsaturated&#8221; which means it is one of the &#8220;good&#8220; fats and beneficial to our bodies &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The ORAC Score</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-orac-score/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-orac-score/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:31:37 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ORAC Score]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1189</guid>
		<description><![CDATA[ORAC Score Measures the Antioxidant Capacity of Foods ORAC is an acronym for &#8220;Oxygen Radical Absorbance Capacity&#8220;, and is a way to measure different foods antioxidants. Foods with high ORAC values are more desirable for their ability to neutralize Free Radicals, so will greatly inhibit the cell damage that is done by Free Radicals. The [...]]]></description>
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