Turmeric is definitely one Age-Defying spice to add to your shopping list. This brilliant Yellow spice has been in culinary use for thousands of years and is what gives curries their characteristic bright Yellow colour. This amazing spice is derived from the root of the Curcuma Longa plant, which has a tough brown skin and deep orange flesh. [...]
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Let’s Go Bananas!
The humble Banana is an interesting tropical fruit, and definitely one to add to your everyday diet to give you a significant energy boost. Bananas are rich in fibre, and contain three natural sugars – sucrose, fructose and glucose, it’s these that give you an instant, long-lasting boost of energy, they are also rich in many minerals [...]
Chlorella the Green Superfood
Chlorella is one of the most ancient living organisms, and is a green algae, found in water. Chlorella is an extremely nutritious food, mostly because of the abundance of “Chlorophyll” . Chlorophyll is often described as the life force of plants, a little bit like our blood, but the difference being that our blood contains iron [...]
Anti-Inflammatory Olive Oil
Olive trees live to be hundreds of years old, even after they have been burnt or cut to the ground – they can spring back to life! Olive Oil is known as the “King of Oils” and has been used as far back as the Ancient Egyptians, who were among the first to use Olive Oil, regarding [...]
Energy Boosting Trail Mix
Eating something every three hours helps keep your blood sugar levels stable during a hectic day, giving you a bit more energy to keep going. Making your own Trail Mix is one of the simplest things you can do. I make a large bowl every two weeks and keep it in sealed container in the fridge, when [...]
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