Dr Weil’s Food Pyramid

Dr Weil's Anti-Inflammatory Food PyramidDr Andrew Weil is a health and ageing expert, he has developed a common sense eating guide that is Anti-Inflammatory and therefore anti-ageing.

 The Anti-Inflammatory food pyramid is a practical eating guide for people of all ages to follow, to stay healthy and reduce the risk of age related diseases. You will also look better and have more energy!

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” 

 Quote by Dr Weil – visit his website  and view the full Food Pyramid – print it out and don’t forget it!


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