Dr Andrew Weil is a health and ageing expert, he has developed a common sense eating guide that is Anti-Inflammatory and therefore anti-ageing.
The Anti-Inflammatory food pyramid is a practical eating guide for people of all ages to follow, to stay healthy and reduce the risk of age related diseases. You will also look better and have more energy!
| “Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
Quote by Dr Weil – visit his website and view the full Food Pyramid - print it out and don’t forget it!
|
No comments yet.