Exercise

Exercise Resources

The British Wheel Of Yoga - This is the largest Yoga related association in the UK and has been running for 40 years. On there website You can find a Yoga teacher in your area, buy Yoga equipment in their online shop, download fact sheets about the different types of Yoga.

Pilates Foundation - On their site you can find an accredited Pilates Foundation Teacher in your area, and learn more about how Pilates can improve your posture, health & life.

Triyoga - Europes leading centre for Yoga, Pilates and treatments, available in Primrose Hill, Covent Garden and Soho. It’s a great place, I used to work here!

Flora Hearts - Sensible advice on exercise for a healthy heart and avoiding heart disease.