Gurpareet Bains is an Anglo Indian Chef, and claims to have created “The Worlds Healthiest Curry”! The Chicken and Blueberry Curry with Goji Berry Pilau Rice is full of some of the most potent Superfoods around. Gurpareet claims that his spicy chicken curry can help the fight against cancer, as each serving contains the nutritional equivalent of 49 helpings [...]
Tag Archives | Antioxidants
A Guide To Youthful Nutrition
Nutritious, wholesome food provides the building blocks for great skin, and of course feeling well and preventing disease. I am passionate about food and leading a healthy lifestyle. I have been researching the impact of foods for many years and while it is naive to believe that changing the way you eat is going to wipe [...]
The Polyphenol Powers of Tea
Tea is the most widely consumed drink aside from water and is grown in over 30 countries worldwide.Black Tea, Oolong Tea, Green Tea and White Tea all come from the same plant “Camelia Sinensis” but each type is processed differently. Green Tea leaves are withered and steamed, Black Tea and Oolong Tea leaves undergo a crushing and fermenting [...]
Alpha Lipoic Acid
Alpha Lipoic Acid (ALA) is a substance found naturally in our bodies. It is one of the most powerful anti-ageing, antioxidant, anti-inflammatories available. Alpha Lipoic Acid is found inside every cell inside us, as it is needed by the body to produce energy for our normal bodily functions, but as we age it becomes depleted. The Universal Antioxidant Alpha [...]
Resveratrol – Grape Expectations?
Resveratrol is the latest hot topic in the beauty industry right now. Resveratrol is a powerful Antioxidant and a member of the “Flavonoid” family and has shown to have 17 times greater antioxidant activity than Idebenone (this is the main ingredient in “Prevage”). Resveratrol is produced by several plants when under attack from bacteria and fungus, it’s part of the plants [...]
Vitamin C Rejuvenation
Vitamin C is a Major Player in Anti-Ageing Skincare. Vitamin C is one of the many super vitamins with powerful antioxidant and age-defying effects. It is an important Vitamin to be taken internally and also to apply the most stable/non-irritating form of Vitamin C topically to our skin. The best known form of Vitamin C is “L-ascorbic acid”, this is the most widely used [...]
The ORAC Score
ORAC Score Measures the Antioxidant Capacity of Foods ORAC is an acronym for “Oxygen Radical Absorbance Capacity“, and is a way to measure different foods antioxidants. Foods with high ORAC values are more desirable for their ability to neutralize Free Radicals, so will greatly inhibit the cell damage that is done by Free Radicals. The [...]
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