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	<title>Julia Hart Skincare, Shinso Facialist London, Oxygen Facials, Anti-Ageing Skincare Shop &#187; Antioxidants</title>
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	<description>Julia Hart London Facialist and Skincare expert at The Hale Clinic. Anti Ageing articles and Online Skincare shop with Jan Marini, Skinceuticals, Image Skincare and more.</description>
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		<title>The Superfood Curry</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-superfood-curry/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-superfood-curry/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 08:25:33 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[Gurpareet Bains is an Anglo Indian Chef, and claims to have created &#8220;The Worlds Healthiest Curry&#8221;! The Chicken and Blueberry Curry with Goji Berry Pilau Rice is full of some of the most potent Superfoods around. Gurpareet claims that his spicy chicken curry can help the fight against cancer, as each serving contains the nutritional equivalent of 49 helpings [...]]]></description>
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		<title>A Guide To Youthful Nutrition</title>
		<link>http://www.juliahart.co.uk/nutritional-news/a-guide-to-youthful-nutrition/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/a-guide-to-youthful-nutrition/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 08:53:50 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Glycaemic Load Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=621</guid>
		<description><![CDATA[Nutritious, wholesome food provides the building blocks for great skin, and of course feeling well and preventing disease. I am passionate about food and leading a healthy lifestyle. I have been researching the impact of foods for many years  and while it is naive to believe that changing the way you eat is going to wipe [...]]]></description>
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		<title>The Polyphenol Powers of Tea</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-polyphenol-powers-of-tea/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-polyphenol-powers-of-tea/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:44:38 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[White Tea]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=553</guid>
		<description><![CDATA[Tea is the most widely consumed drink aside from water and is grown in over 30 countries worldwide.Black Tea, Oolong Tea, Green Tea and White Tea all come from the same plant &#8220;Camelia Sinensis&#8221; but each type is processed differently. Green Tea leaves are withered and steamed, Black Tea and Oolong Tea leaves undergo a crushing and fermenting [...]]]></description>
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		<title>Alpha Lipoic Acid</title>
		<link>http://www.juliahart.co.uk/skin-news/alpha-lipoic-acid-the-universal-antioxidant/</link>
		<comments>http://www.juliahart.co.uk/skin-news/alpha-lipoic-acid-the-universal-antioxidant/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 08:20:10 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Skin News]]></category>
		<category><![CDATA[Alpha Lipoic Acid]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[DMAE]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1542</guid>
		<description><![CDATA[Alpha Lipoic Acid (ALA) is a substance found naturally in our bodies. It is one of the most powerful anti-ageing, antioxidant, anti-inflammatories available. Alpha Lipoic Acid is found inside every cell inside us, as it is needed by the body to produce energy for our normal bodily functions, but as we age it becomes depleted. The Universal Antioxidant Alpha [...]]]></description>
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		<title>Resveratrol – Grape Expectations?</title>
		<link>http://www.juliahart.co.uk/skin-news/resveratrolgrape-expectations/</link>
		<comments>http://www.juliahart.co.uk/skin-news/resveratrolgrape-expectations/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 07:16:27 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Skin News]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://juliahart.semstudio.co.uk/?p=297</guid>
		<description><![CDATA[  Resveratrol is the latest hot topic in the beauty industry right now. Resveratrol is a powerful Antioxidant and a member of the &#8220;Flavonoid&#8221; family and has shown to have 17 times greater antioxidant activity than Idebenone (this is the main ingredient in &#8220;Prevage&#8221;). Resveratrol is produced by several plants when under attack from bacteria and fungus, it&#8217;s part of the plants [...]]]></description>
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		<title>Vitamin C Rejuvenation</title>
		<link>http://www.juliahart.co.uk/skin-news/vitamin-c-rejuvenation/</link>
		<comments>http://www.juliahart.co.uk/skin-news/vitamin-c-rejuvenation/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 07:40:47 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Skin News]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[C-ester]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1345</guid>
		<description><![CDATA[Vitamin C is a Major Player in Anti-Ageing Skincare. Vitamin C is one of the many super vitamins with powerful antioxidant and age-defying effects. It is an important Vitamin to be taken  internally and also to apply the most stable/non-irritating form of Vitamin C topically to our skin. The best known form of Vitamin C is &#8220;L-ascorbic acid&#8221;, this is the most widely used [...]]]></description>
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		<title>The ORAC Score</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-orac-score/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-orac-score/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:31:37 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ORAC Score]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1189</guid>
		<description><![CDATA[ORAC Score Measures the Antioxidant Capacity of Foods ORAC is an acronym for &#8220;Oxygen Radical Absorbance Capacity&#8220;, and is a way to measure different foods antioxidants. Foods with high ORAC values are more desirable for their ability to neutralize Free Radicals, so will greatly inhibit the cell damage that is done by Free Radicals. The [...]]]></description>
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		<title>Know Your Onions!</title>
		<link>http://www.juliahart.co.uk/nutritional-news/know-your-onions/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/know-your-onions/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:40:05 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=2061</guid>
		<description><![CDATA[Onions are a true Superfood and we should try to include some in our everyday diet. Onions, Shallots, Chives, Leeks and Garlic belong to the &#8220;Alium&#8221; family and contain some potent properties reputed to cleanse your system and have unique anti-bacterial properties. Onions also contain naturally occuring antiseptic oils &#8220;Allyl Disulphate&#8221; and &#8220;Cycloallin&#8221;, research has found that Cycloallin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr Weil&#8217;s Food Pyramid</title>
		<link>http://www.juliahart.co.uk/nutritional-news/dr-weils-anti-inflammatory-food-pyramid/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/dr-weils-anti-inflammatory-food-pyramid/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:02:13 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Dr Weil]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=2065</guid>
		<description><![CDATA[Dr Andrew Weil is a health and ageing expert, he has developed a common sense eating guide that is Anti-Inflammatory and therefore anti-ageing.  The Anti-Inflammatory food pyramid is a practical eating guide for people of all ages to follow, to stay healthy and reduce the risk of age related diseases. You will also look better and have more [...]]]></description>
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		<title>The Anti-Ageing Acai Berry</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-anti-ageing-acai-berry/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-anti-ageing-acai-berry/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:32:41 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[Anti-Ageing]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1191</guid>
		<description><![CDATA[You have probably heard much about the Acai Berry of late, but is it really a super berry or super hype? Well some recent medical studies have shown that Acai Berry has potent antioxidants that can be absorbed by the human body and have a very positive effect on our health. The Acai Berry (pronounced ah-sigh-ee)  is a small, round, [...]]]></description>
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