Onions are a true Superfood and we should try to include some in our everyday diet. Onions, Shallots, Chives, Leeks and Garlic belong to the “Alium” family and contain some potent properties reputed to cleanse your system and have unique anti-bacterial properties. Onions also contain naturally occuring antiseptic oils “Allyl Disulphate” and “Cycloallin”, research has found that Cycloallin [...]
Tag Archives | Antioxidants
Dr Weil’s Food Pyramid
Dr Andrew Weil is a health and ageing expert, he has developed a common sense eating guide that is Anti-Inflammatory and therefore anti-ageing. The Anti-Inflammatory food pyramid is a practical eating guide for people of all ages to follow, to stay healthy and reduce the risk of age related diseases. You will also look better and have more [...]
The Anti-Ageing Acai Berry
You have probably heard much about the Acai Berry of late, but is it really a super berry or super hype? Well some recent medical studies have shown that Acai Berry has potent antioxidants that can be absorbed by the human body and have a very positive effect on our health. The Acai Berry (pronounced ah-sigh-ee) is a small, round, [...]
Turmeric – Your Skin’s Friend
Turmeric is definitely one Age-Defying spice to add to your shopping list. This brilliant Yellow spice has been in culinary use for thousands of years and is what gives curries their characteristic bright Yellow colour. This amazing spice is derived from the root of the Curcuma Longa plant, which has a tough brown skin and deep orange flesh. [...]
Chlorella the Green Superfood
Chlorella is one of the most ancient living organisms, and is a green algae, found in water. Chlorella is an extremely nutritious food, mostly because of the abundance of “Chlorophyll” . Chlorophyll is often described as the life force of plants, a little bit like our blood, but the difference being that our blood contains iron [...]
Pomegranate Power
The beautiful Pomegranate is actually classed as a berry and can be between the size of a lemon and a grapefruit, it is native to southwest Asia but is now cultivated widely for it’s juice production. The name is derived from Latin – Pomum (Apple) and Granatus (Seeded), The seeded apple! The important bits of a [...]
Antioxidants to the Rescue!
You have probably heard the word “Antioxidant” used lots of times in regards to skincare and nutrition, but you may not exactly understand exactly what they are or how to get enough of them! They have amazing health benefits and help prevent heart disease, liver disease and some cancers, they can also offer protection against other [...]
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