This is a one of my favourite recipes from Liz Earle’s Skin Secrets book and is extracted from the “Skin Snacks” section, which is full of gorgeous recipes and ideas to boost your health and skin! Beauty-Boost Bars These terrific omega-rich energy bars are a firm favourite. I make a batch at the weekend and [...]

New Vital Oils – Liz Earle
This is one of my valuable resources on all oils, ranging from cooking/nutritional oils to topical skin oils and essential oils. It has helped me understand the confusion over what are the best fats to consume and in what ratio, with lots of information on the right sorts of spreads and the oils that are healthy to cook [...]

Eat Yourself Beautiful
Liz Earle’s Eat Yourself Beautiful is the ultimate guide to health and beauty from within. This book may be quite old (1992), but it still has loads of relevent information for eating well and supporting your skin. The information is easy to understand and to put into practise, with Liz’s knowledge of food and her “You [...]
Liz Earle Skin Secrets Book
Liz Earle used to be a beauty editor and is passionate about educating people about their skin and what they can do to make a visible difference. Liz has written many books about skin and nutrition over the last 20 years, and has pooled her knowledge into this one brilliant book. I wholeheartedly recommend this to anyone [...]

Liz Earle Skin Secrets
What a beautiful book! I have been a follower of Liz Earle for years and read lots of her books and listened to her speak about skin care. Liz used to be a beauty editor and is passionate about educating people about their skin and what they can do to make a visible difference. [...]





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Sleep – Skin’s Best Friend
29 November 2009
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Keratosis Pilaris
24 October 2010
- The Nutritional Super Berries 31 July 2009
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Eczema and Dermatitis
1 September 2009
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Liz Earle’s Beauty-Boost Bars
2 January 2012
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Oxygen Facials
21 January 2012
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The Best Habits For Healthy Skin
10 January 2012
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The Superfood Curry
5 January 2012
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Liz Earle’s Beauty-Boost Bars
2 January 2012
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Muscle Toning DMAE
1 January 2012
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julia: Hi Kate, I do the Intraceuticals Oxygen Infusions...
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kate: Where can i get the intraceutical oxygen facial? T...
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Susanne: I treat my children with Dove's Pro-Age body loti...
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Mary Griffin: I like to sip a cup of green tea every morning, it...
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julia: Hi Katie, I would recommend Jan Marini Bioglycol...
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