Gurpareet Bains is an Anglo Indian Chef, and claims to have created “The Worlds Healthiest Curry”! The Chicken and Blueberry Curry with Goji Berry Pilau Rice is full of some of the most potent Superfoods around. Gurpareet claims that his spicy chicken curry can help the fight against cancer, as each serving contains the nutritional equivalent of 49 helpings [...]
Tag Archives | Nutrition
Liz Earle’s Beauty-Boost Bars
This is a one of my favourite recipes from Liz Earle’s Skin Secrets book and is extracted from the “Skin Snacks” section, which is full of gorgeous recipes and ideas to boost your health and skin! Beauty-Boost Bars These terrific omega-rich energy bars are a firm favourite. I make a batch at the weekend and [...]
Eat Yourself Beautiful
Liz Earle’s Eat Yourself Beautiful is the ultimate guide to health and beauty from within. This book may be quite old (1992), but it still has loads of relevent information for eating well and supporting your skin. The information is easy to understand and to put into practise, with Liz’s knowledge of food and her “You [...]
Skin Firming Salmon
Wild Alaskan Salmon is one of the top anti-ageing sources of protein you could possibly eat! Made rather famous by Dr Nicholas Perricone, who recommends eating rather a lot of it to give your face a noticeable lift! Celebrities like Kim Cattral have used this technique before big events to slim down but also firm and [...]
A Guide To Youthful Nutrition
Nutritious, wholesome food provides the building blocks for great skin, and of course feeling well and preventing disease. I am passionate about food and leading a healthy lifestyle. I have been researching the impact of foods for many years and while it is naive to believe that changing the way you eat is going to wipe [...]
Resveratrol – Grape Expectations?
Resveratrol is the latest hot topic in the beauty industry right now. Resveratrol is a powerful Antioxidant and a member of the “Flavonoid” family and has shown to have 17 times greater antioxidant activity than Idebenone (this is the main ingredient in “Prevage”). Resveratrol is produced by several plants when under attack from bacteria and fungus, it’s part of the plants [...]
Tomatoes Boost Sun Protection
The humble tomato could be the key to more effective sun protection. Tomatoes contain Lycopene - which is a potent antioxidant that could potentially protect the skin whilst in the sun and helps skin that is already suffering substantial sun damage. Lycopene is found in tomatoes and other red fruits (it provides the red colour) but its [...]
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Liz Earle’s Beauty-Boost Bars
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