The Avocado is technically a fruit as it contains a seed. This unusual looking fruit is native to Peru/Central America and is rather unique because half of its weight is made up of its natural oil. This glorious bright green oil is “monounsaturated” which means it is one of the “good“ fats and beneficial to our bodies – [...]
Tag Archives | Nutritional Oils
Super Seeds
Seeds are a pretty amazing source of concentrated energy, so don’t be fooled by how small they are! Seeds are the life source of plants and absolutely bursting with nutrients, including protein so great for vegetarians. They are also packed with Essential Fatty Acids, Vitamins ( lots of skin friendly Vitamin E) and bursting with and Minerals. The variety [...]
Anti-Inflammatory Olive Oil
Olive trees live to be hundreds of years old, even after they have been burnt or cut to the ground – they can spring back to life! Olive Oil is known as the “King of Oils” and has been used as far back as the Ancient Egyptians, who were among the first to use Olive Oil, regarding [...]
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