Posts

Know Your Onions!

Onions are a true Superfood and we should try to include some in our everyday diet. Onions, Shallots, Chives, Leeks and Garlic belong to the “Alium” family and contain some potent properties reputed to cleanse your system and have unique anti-bacterial properties. Onions also contain naturally occuring antiseptic oils “Allyl Disulphate” and “Cycloallin”, research has found that Cycloallin helps the walls of blood vesssels dissolve clots that can form inside of them – this chemical is still found even after high temperatures, like frying.

Read more