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	<title>Julia Hart Skincare, Shinso Facialist London, Oxygen Facials, Anti-Ageing Skincare Shop &#187; Recipes</title>
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	<description>Julia Hart London Facialist and Skincare expert at The Hale Clinic. Anti Ageing articles and Online Skincare shop with Jan Marini, Skinceuticals, Image Skincare and more.</description>
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		<title>The Superfood Curry</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-superfood-curry/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-superfood-curry/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 08:25:33 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[Gurpareet Bains is an Anglo Indian Chef, and claims to have created &#8220;The Worlds Healthiest Curry&#8221;! The Chicken and Blueberry Curry with Goji Berry Pilau Rice is full of some of the most potent Superfoods around. Gurpareet claims that his spicy chicken curry can help the fight against cancer, as each serving contains the nutritional equivalent of 49 helpings [...]]]></description>
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		<title>Liz Earle&#8217;s Beauty-Boost Bars</title>
		<link>http://www.juliahart.co.uk/nutritional-news/liz-earles-beauty-boost-bars/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/liz-earles-beauty-boost-bars/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:40:04 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Liz Earle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=690</guid>
		<description><![CDATA[This is a one of my favourite recipes from Liz Earle&#8217;s Skin Secrets book and is extracted from the &#8220;Skin Snacks&#8221; section, which is full of gorgeous recipes and ideas to boost your health and skin! Beauty-Boost Bars These terrific omega-rich energy bars are a firm favourite. I make a batch at the weekend and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jewels and Jill Elmore</title>
		<link>http://www.juliahart.co.uk/nutritional-news/jewels-and-jill-elmore/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/jewels-and-jill-elmore/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:23:24 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=2462</guid>
		<description><![CDATA[Jewels and Jill Elmore are Hollywood&#8217;s finest sister chefs, and  have spent most of their time cooking in the homes of Jennifer Aniston, Arnold Schwarzenegger and Maria Shriver, John Travolta and Kelly Preston, plus many other celebrities. So they know a thing or two about getting your body in shape through a healthy way of eating, but without [...]]]></description>
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		<title>Sun Chlorella Green Smoothie</title>
		<link>http://www.juliahart.co.uk/nutritional-news/sun-chlorella-green-smoothie/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/sun-chlorella-green-smoothie/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:26:30 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sun Chlorella "A"]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[This delectable green smoothie will keep you full of energy throughout the day and is also an excellent Liver cleanse! (recipe from Sun Chlorella &#8220;A&#8221;) Here&#8217;s what you need&#8230;.. 1-2 cups of filtered or spring water 1/2 chopped cucumber (with skin and pips) 1/4 to 1/2 avocado (without skin!) 1 clove of garlic (optional!) 8 [...]]]></description>
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		<title>Gorgeous Greens</title>
		<link>http://www.juliahart.co.uk/blog/book-reviews/gorgeous-greens/</link>
		<comments>http://www.juliahart.co.uk/blog/book-reviews/gorgeous-greens/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:50:56 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This is Annie Bell&#8217;s first book on her best-loved vegetables since Annie Bell&#8217;s Vegetable Book, named by Waitrose Food Illustrated as one of the most useful cookery books ever. In the fourth book to emerge from the successful Gorgeous cookbook series, Annie Bell celebrates all the beautiful, healthy and colourful vegetables available to us today. [...]]]></description>
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		<title>Healthy Bean Burgers</title>
		<link>http://www.juliahart.co.uk/nutritional-news/healthy-bean-burgers/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/healthy-bean-burgers/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:46:42 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Beans are an excellent source of protein and these tasty, spicy Bean Burgers help beat the winter chill and aid detoxification, they make a lovely wholesome protein packed lunch or dinner. We should all aim for a handful of skin boosting protein at each meal, remember that protein provides the building blocks for our skin! Beautiful Beans are [...]]]></description>
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		<title>Energy Boosting Trail Mix</title>
		<link>http://www.juliahart.co.uk/nutritional-news/energy-boosting-trail-mix/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/energy-boosting-trail-mix/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 14:50:24 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=1113</guid>
		<description><![CDATA[Eating something every three hours helps keep your blood sugar levels stable during a hectic day, giving you a bit more energy to keep going. Making your own Trail Mix is one of the simplest things you can do. I make a large bowl every two weeks and keep it in sealed container in the fridge, when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skin Deep Juice</title>
		<link>http://www.juliahart.co.uk/nutritional-news/skin-deep-juice/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/skin-deep-juice/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 12:55:38 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.juliahart.co.uk/?p=598</guid>
		<description><![CDATA[This is one of my favourite juices from Michael Van Straten&#8217;s Super Juice book, he is the UK&#8217;s best known practitioner of complementary medicine, a leading osteopath, naturopath, acupuncturist and nutritional consultant. I have been a fan of juicing for years with a little help from my old faithful Magimix Juicer, and love to experiment [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The New Fanny Cradock</title>
		<link>http://www.juliahart.co.uk/nutritional-news/the-new-fanny-cradock/</link>
		<comments>http://www.juliahart.co.uk/nutritional-news/the-new-fanny-cradock/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 11:02:17 +0000</pubDate>
		<dc:creator>Julia Hart</dc:creator>
				<category><![CDATA[Nutritional News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://juliahart.semstudio.co.uk/?p=302</guid>
		<description><![CDATA[2 years ago Gordon Ramsay set about finding his modern day &#8221; Fanny Cradock&#8221;. Women from all over the country sent in videos of themselves cooking there own recipes. The gorgeous Ravinder Bhogal won the title and is to take on today&#8217;s male dominated celebrity chefs as it&#8217;s about time we had some more passionate [...]]]></description>
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