1) Protection, Protection, Protection! – The best anti-ageing product you can ever buy is an effective broad spectrum sunscreen with antioxidants. It’s not very glamorous I know, but if you start at a young age, you can prevent skin damage from the sun – which will eventually show itself as wrinkles, hyper-pigmentation, premature ageing and [...]

Caring For Your Bust
The skin around the breasts and chest is fine and fragile, and can often be neglected. However, the price is to be paid for the neglect later on in life, and can be seen as wrinkled, leathery prematurely aged skin, not forgetting age-defying gravity! Don’t feel disheartened after pregnancy or breastfeeding as although we can’t undo overstretched skin, there is [...]

Wedding Perfect Skin
Radiantly Healthy, Glowing Skin on your Wedding Day! Clear, Radiant Skin is a real confidence booster at the best of times, but on your wedding day it really is a must have - to feel your most beautiful and for picture perfect skin. Here is my guide to achieving lovely skin for your big day…….. When [...]

Keratosis Pilaris
Keratosis Pilaris is the medical term for the genetic condition that appears as rough, red bumps on the skin – this resembles red goosebumps and chicken skin. It is most commonly found on the back of the tops of arms, but can also affect tops of thighs and buttocks. This condition can be irritating and scratching seems to [...]

Caring For Your Neck
Many of us tend to neglect our poor necks when it comes to skincare, whether that is from lack of time or not really thinking about it, but the skin on our necks can have very little care and attention focused on it. What is the point of a beautiful smooth face, if it sits above [...]

Dry and Dehydrated Skin
Dry skin and dehydration can be a temporary problem for most people – for example, in the winter. But for some, dry skin is a lifelong concern – they have genetically lipid dry skin (Allipoid). Dry skin, also known as Xerosis, effects many people of all ages, even infants. As we get older there is a [...]

Dark Circles Revealed
Dark Circles under your eyes will most likely appear at some point in your life. The skin around our eyes is much thinner and more delicate than anywhere else on our body. The Biology of Dark Circles – Under eye darkness begins in your capillaries, which are very tiny blood vessels that surround the thin [...]





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Sleep – Skin’s Best Friend
29 November 2009
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Keratosis Pilaris
24 October 2010
- The Nutritional Super Berries 31 July 2009
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Eczema and Dermatitis
1 September 2009
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Liz Earle’s Beauty-Boost Bars
2 January 2012
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Oxygen Facials
21 January 2012
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The Best Habits For Healthy Skin
10 January 2012
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The Superfood Curry
5 January 2012
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Liz Earle’s Beauty-Boost Bars
2 January 2012
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Muscle Toning DMAE
1 January 2012
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julia: Hi Kate, I do the Intraceuticals Oxygen Infusions...
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kate: Where can i get the intraceutical oxygen facial? T...
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Susanne: I treat my children with Dove's Pro-Age body loti...
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Mary Griffin: I like to sip a cup of green tea every morning, it...
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julia: Hi Katie, I would recommend Jan Marini Bioglycol...
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