You have probably heard much about the Acai Berry of late, but is it really a super berry or super hype? Well some recent medical studies have shown that Acai Berry has potent antioxidants that can be absorbed by the human body and have a very positive effect on our health. The Acai Berry (pronounced ah-sigh-ee) is a small, round, [...]
Tag Archives | Superfoods
Turmeric – Your Skin’s Friend
Turmeric is definitely one Age-Defying spice to add to your shopping list. This brilliant Yellow spice has been in culinary use for thousands of years and is what gives curries their characteristic bright Yellow colour. This amazing spice is derived from the root of the Curcuma Longa plant, which has a tough brown skin and deep orange flesh. [...]
Chlorella the Green Superfood
Chlorella is one of the most ancient living organisms, and is a green algae, found in water. Chlorella is an extremely nutritious food, mostly because of the abundance of “Chlorophyll” . Chlorophyll is often described as the life force of plants, a little bit like our blood, but the difference being that our blood contains iron [...]
Anti-Inflammatory Olive Oil
Olive trees live to be hundreds of years old, even after they have been burnt or cut to the ground – they can spring back to life! Olive Oil is known as the “King of Oils” and has been used as far back as the Ancient Egyptians, who were among the first to use Olive Oil, regarding [...]
The Nutritional Super Berries
Our skin is the bodies largest organ, so it makes sense to keep it nourished from within with a variety of health-giving foods including the wide range of colourful berries available today. Berries are full of Phyto-chemicals in the form of Antioxidants, plant estrogens and vitamins that can boost your health and protect the skin from damage. Summer wouldn’t be [...]
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